Matt Hobmeier

[matt hobmeier]

squats
135x8
225x4
315x2
405x2
465x5
515x3
405x10

Smith machine gm's light
95x10
135x10
185x10

[matt hobmeier]

bench press
135x8
225x5
315x3
375x2
405x1
430x1 pause smoked openerish
365x2

Smith Machine Incline light
135x10x3

Strict standing OHP
95x10
115x10
135x10

BB shrugs
225x10
405x10
545x8

Pulled my pec a lil on last set of bench. So stayed light rest of workout. Ice it down will be fine in a week.

[matt hobmeier]

Rope latpulldowns
100x15
170x15
195x10
220x10

Rope highfacepulls
145x15x2

Dual arm DB curl
45'sx10
55'sx10

Dual arm Hammer curl
55'sx12

Decline situps
x20
x20x2 twists

[matt hobmeier]

squats
135x8x2
225x2
275x2
325x2
375x2
425x1
475x1
510x1
545x3

Rack pulls
225x3
405x3
515x2
565x2
605x2
635x1

Probably Deload Next week.

[matt hobmeier]

bench press
135x8x2
225x5
315x3
365x2
405x2
455x1

DB flies
25'sx15

V bar tricep ext.
150x12x2

Overhead BB tricep ext.
80x15
100x15

Full body deload over next two weeks

[Ryano]

Lookin' strong Big Matt. I don't see no shirt benchin'? You lifting RAAAWWWW at Nationals?

[matt hobmeier]

I did some light squats and cardio yesterday ,today cardio and some light upper body work later. Ya Pops I am lifting in the full meet raw at nationals.

BW 267

[matt hobmeier]

squats
135x10
135x5
225x5
315x3
405x3
485x3
515x1
545x1
585x1

Hack sqauats
4 platesx10x2

Abs x 2 sets

squats are going very well was going to go to Des Moines and train on the monolift but something came up so next week will work better. Still just in knee sleeves will put my wraps on next week.

[matt hobmeier]

Bench press
135x5
225x5
275x3
325x3
375x2
425x1
365x10

Incline DB press
70'sx10
100'sx10

DB shoulder press
70'sx10x2

1 set cable flies
1 set triceps ext.

My bench is way up 425 will be my opener. Just did a downset from here because I pulled my pec a lil 2 weeks ago and wanted to be sure it didnt pull again. And my program has me at 450 next week 475 week after and 500 following week.

[wyllie1]

Dude, huuuuuge bench! Nice job. You still cutting to 242?

[matt hobmeier]

Dude, huuuuuge bench! Nice job. You still cutting to 242?

Is this a sarcastic post? lol 242 308 SHW dont matter, either way you will get beat down.

[wyllie1]

Actually, I was being serious. For someone to press 455 raw is pretty damn good. And I don't need to talk shit. I think you and I both know, I can hold my own. But hey, good luck and maybe we will meet sometime on the platform and that way we can let the numbers do the talking.

[matt hobmeier]

I did a light back workout on Saturday with some abs. Monday I did a mini meet workout lasted about 2 hours and finished with a 640 squat a 640 dead and a 460 bench press. 1740 total. All were very easy for me and very fast. My bodyweight has been coming down wich is good I am 265 today. Gonna try and get back to 262 in next couple weeks so I have only a 20lb cut to make.

[matt hobmeier]

Just did a light back workout and some ab work. Got my weight down to 263 so I am in good shape. Kind of funny really my cardio is through the roof right now and I dont really do any. I get a lot of walking in at my job weekly just slow paced. Been pretty disciplined with my diet which is also helping my cardio. Gonna bench tomorrow.

[matt hobmeier]

squats no wraps no belt
135x8
225x5
315x3
405x3
495x3
565x3

Hack squats
3 platesx5
4 platesx5
5 plates x5
6 platesx5

[matt hobmeier]

bench press
135x10
225x8
315x6
365x4
405x3x2 triple pauses

High incline DB press
80'sx10
100'sx10

Tricep ext.
stack x15x2

Tricep machine
10x2

3 sets abs

Next monday will be the peak of my training in preparation for the meet. Will do another mini gym meet. Plan is to squat 675 deadlift 675 and bench between 450 and 480 depending on how I feel.

[matt hobmeier]

squat 675
dead 675

gonna be doing the meet at 275 instead of 242 just feel to lean to wana put myself thru it. Will bench press on thursday.

[matt hobmeier]

Bench
woked up to 445 for a single probably some where around my second attempt I dont think I am gonna have 5 at this one. Probably try and finish up around 470 475

[matt hobmeier]

just did a light fast paced upperbody workout and some stretching.

[matt hobmeier]

The meet went pretty well. Bench was garbage but I squat and pulled pretty well. Ended up pulling 677 on my second attempt. Squatted 600 on my second attempt. Was red lighted for depth on a 3rd attempt of 655. All in all a good meet. Lots of good lifting friday with Jake and John from north iowa powerlifting looking freak strong. Jake will get the 242 record just a matter of when. Saturday lots of impressive raw lifting. Things seem pretty small though when thinking about Bill's friend Jason who fell at the after hour party hope he gets well soon.