Matt Hobmeier

[matt hobmeier]

CG bench
135x10
185x10
225x10
275x5
300x3
250x3x4 pauses
235x6 pauses

Decline sit ups
x20
x10 plus 90lbs
x20

Weights are still light but strong work for where I am at.

[matt hobmeier]

Deadlift off floor
135x6
225x3
315x3
405x1
475x1
525x1x3

Bent DB row
100lbx10x3

BB shrugs
405x12x3

Bench frog kicks
30x3

BW 258

I am lean as fukk.

[matt hobmeier]

decline situps
x50
x25 plus 45lbs
x25

[matt hobmeier]

bench press
135x10
225x5
295x3
335x2x4
285x3x4 pauses

Dips
x15
x10x3

Planned to take some sets in to the low 4's today but my left pec started to pull on the first set at 335 so I didnt go any heavier. Played about an hour of pick up basketball prior to training so I think I was a bit dehydrated. Havent done any dips in a couple of years I think it was a nice change of pace.

[matt hobmeier]

squats
95x10
165x10
255x5
315x5
360x5
275x10

Decline situps
x10
x20
x30
x20 plus 45lbs

[matt hobmeier]

CG floor press
135x10
205x5
255x3
305x3
drop sets
275x5
225x8
185x8
135x10

Pec still hurts some so just did some light reps.

BW 254 PR lol

[matt hobmeier]

BB curls
65x15
85x8
105x8
130x8
150x8
105x15

Bent DB rear delt flies
35'sx12x2
45'sx12

Decline situps
x60

[matt hobmeier]

deadlift off floor
135x6
225x4
315x3
405x2
495x1
545x1 easy
rack pulls hole 4
495x3
545x3
405x5

Bent dumbell rows
115x10x3

20 minutes incline treadmill work

gtn better. :)

[matt hobmeier]

Cardio
1 hour pick up basketball.

I will continue to play basketball and am thinking I will join a mens softball league this spring in summer. Just to keep up on my athleticism.

[matt hobmeier]

cardio 1 hour of pickup basketball

WIll bench tmro spotter was outa town.

[matt hobmeier]

Bench
135x10
185x8
235x6
285x4
335x3
355x1 pause
375x1 pause think this is like 80 percent right now.
315x3x3 pauses

Incline DB press
85'sx10x2
85'sx8

Dips
x12

Extreme decline situps
x20
x15
x12

Bottom line I am a skinney 250 pounder and things are movin along slowly. Gaining big weight is not on my agenda at this time. Need A 5 Star Bitch.

[matt hobmeier]

DB curls
15'sx20
35'sx15
45'sx12
50'sx12x2

Bent DB rear laterals
45'sx12x2
55'sx12x2

Decline situps
x75

[matt hobmeier]

decline situps
x30
x25 plus 45lbs
x30
x20 plus 45lbs
x25
x25

[matt hobmeier]

Decline situps
x50
x30 plus 25lbs
x20 plus 45lbs
x30

[matt hobmeier]

deadlift off floor
135x8
225x6
315x3
405x2
475x1
550x1
drop sets
510x3
420x3
330x5

Bent db rows
115x12x1

Bent over t-bar rows
180x8x1

Low energy cuz of a reduced calorie diet. But still a fine workout for what it is.

[matt hobmeier]

bench press
135x10
185x8
235x6
295x4
325x4
365x2 2bd
405x2 3bd
455x1 3bd
denim shirt
405x2 FR
SP blast shirt
405x2 FR
455x1 FR
2 ply Overkill
525x2 3bd
575x2 FR

Trained at Big Rob's gym today. Had a good time lots of strong lifters lots of big lifts. Haven't seen Rob for awhile looks very strong. Good to see Jake, John, and Roger. Quite a few guys there, all around good training session. Overkill is definitely a nice shirt. Probably get one some time near future.

[matt hobmeier]

DB curls
35'sx15
45'sx12
55'sx10
65'sx10
drop set
45'sx10

Bent DB rear laterals
35'sx20
35'sx16

Decline situps
x85

Startin to get in shape.

[matt hobmeier]

Front squats
95x15
135x12
185x10
Reg squats
225x12x2

Wide grip latpulldown
90x15
125x15

DB bench
45'sx15
65'sx15

Rope pushdowns
45x15

Decline situps
x50 plus 25lbs

Low energy recovery workout but pushed through quickly. Cardio tomorrow and Thursday big workout on saturday.

[matt hobmeier]

Cardio
20 mts incline treadmill work
30 min shootin hoops

[matt hobmeier]

cardio
30 min shootin hoops
10 min hard on the bike bout 3 miles