edwards training log

[edwards5699]

Wed. 1-20-10

Deads

155x10
245x5
335x2
425x1
500x2x4

GHR--3x10

Facepulls -- 3x12

Cardio 30min

[edwards5699]

Thursday

Rev. Band Bench (Green)
45x20
135x15
315x3
ADDED BAND
435x2
435x2
435x2
435x2
495x1 3bd
495x3 5bd

Cable Row
3x10

Tri-Pressdown
3x12

SB Crunch x100

30min cardio

[edwards5699]

Friday 1-22-10

Squat
45x20
135x15
225x10
315x5
405x1
475x1
475x1
495x1
575x1
605x0 Just missed

Deads
245x10
335x5
425x1
515x1
515x1
515x1
515x1

RDL
245x5
245x5
245x5

STRETCH!!!! Shit am I tight!

[edwards5699]

Sunday 1-24-10

Bench
45x20
135x20
135x10
225x10
315x8
405x2 2bd

Shirt
555x1 3bd x2 2bd
555x3 1bd
555x0 touch -- not close to my chest
585x0 touch -- still not getting close to touch

going to have to play around with the shirt touched 575 with ease last week, just not happening today.

30min cardio
ICE BATH-- so needed!!

[edwards5699]

Monday 1-25-10

Squats
135x10
225x8
315x4
405x1
515x2
515x2
515x2
515x2
515x2

All with just belt--

BB bent rows
275x2x5
225x10

Cardio x30min

[edwards5699]

Tuesday 1-26-10

Deads

155x10
245x5
335x1
425x1
515x1x5

SL Back Ext. 2x8ea

Off Bench Side Crunch 2x15ea

Cardio 30min
ICE BATH!!!!!

[edwards5699]

Thursday 1-28-10

Rev. Band Bench (Green)

45x20
135x15
225x10
315x5
Add band
455x1
455x1
455x1
455x1
455x4 2bd

Seated Row
2x25 300

Tri Pressdown
2x10 250

Ab rollouts
2x15

30min Cardio

Just another day... body is telling me that I need to unload... one more day this week ... then a deload week...8 weeks to go!

[edwards5699]

Saturday 1-30-10

Squat (raw)

135x10
225x8
315x5
315+80lbs chain x3
315+160lbs chain x3
315+240lbs chain x3
315+320lbs chain x3

SB crunches x120
DB shrugs 3x20

Something different today, needed to change things up. Press on Sunday and then deload for the week. Then back into gear for the final 7 weeks. Feeling good!

[edwards5699]

Sunday 1-31-10

Bench

45x20
135x20
225x10
315x8
405x2 2bd

Shirt
565x3 2bd
565x3 1bd
585x3 1bd

Raw
315x10 1bd

[Korey Pfeiffer]

That 585 triple was impressive! Great job!!

[edwards5699]

Thanks bud!

[Bill Carpenter]

[TIGGES]

great speed of the bottom,getting strong bro!

[edwards5699]

Thanks for all the help Team Carp!!!


Sunday 2-7-10

Bench
45x25
135x20
225x10
315x5
405x1 2bd x1 1bd

Shirt
565x3 2bd
585x2 1bd
605x1 1bd
635x1 1bd

Good day things are starting out right for the push to the meet.
"Live Strong : Die Strong"

[edwards5699]

Monday 2-9-10

Squats
135x15
225x10
315x5
405x2
495x1

Suit--- not a chance that it was going to fit, this has become a real issue now. Need to get some squat gear that fits my fat ass real soon!

Since no suit I went heavy with the chain.

315+320lbs chain x3
315+320lbs chain x3
315+400lbs chain x3
315+480lbs chain x1
315+480lbs chain x1

Shrugs 405x25 x2
WTD Back Ext 2x10
Roman Chair sit-ups 2x10

ICE BATH

[edwards5699]

Tuesday 2-10-10

Speed Pulls

155x10
155x10 w/ mini band

365x1 w/mini band x10 with 30 seconds rest

Lat Pulldowns 4x6

Band GHR Crunches x60

Nothing crazy today, not pulling real heavy for the next few weeks. I will do three heavy weeks right before the meet.

[edwards5699]

[edwards5699]

Thursday 2-11-10

Bench
135x15
225x10
315x4

Rev. Band (Green)
405x3 3bd
475x3 3bd
495x1 3bd
495x3 3bd
525x0 3bd

Rev. Band Close Grip Tricep Death
315x10 1bd
315x8 2bd
315x6 3bd
315x4 5bd

225x10 1bd
225x8 2bd
225x6 3bd
225x4 5bd

Facepulls 3x15

OUT!!! Long damn day!!!!

[edwards5699]

Saturday 2-13-10

Squats

135x2x10
225x10
315x8
405x2
495x1

Tried my ass off to get into my suit, even after stretching it for two days still no luck. I am much closer than I was so we will try the streching thing one more time. I needed to get heavy weigh ton my back so i went with Rev. bands for the rest of the sets.

585x1
585x1
635x1
635x1
675x0 - Rack height was too high, couldn't get it out lost my core, so i just called it a day.

"Grow love for the work and you shall grow love for the struggle"

[edwards5699]

Sunday 2-14-10

Bench
135x15
225x10
315x5
405x2 2bd

shirt
585x2 2bd
585x2 1bd
615x1 1bd
655x1 1bd

I felt like crap wanted to do a bit more volume today but more than pleased with the 655.